"First Aid for Prolapse" with Christine Kent author of "Saving the Whole Woman", a DVD Review

While this DVD is made for women with pelvic organ prolapse or other female issues, because it teaches proper posture for women it's a must see for all women! The DVD clearly teaches how the common posture taught for women is actually incorrect and damaging to their female bodies leading to health issues, and poor posture later in life( often seen as the upper back hump in older women).

The DVD includes two gentle, relaxing, very enjoyable workouts that are designed to teach you proper posture and to develop and strengthen the proper muscles and balance to maintain healthy, correct posture throughout the day and during common activities.

The DVD is very educational, with a thorough, clear teaching style.

A must see for every woman! I highly recommend this DVD!

"Sensual Belly Dance" with Blanca, DVD Review

This is a wonderful, fun belly dance DVD program! Taking a sensual approach to belly dance as a form of self expression, this DVD workout encourages you to tap into and explore your own inner creativity and sensuality.

Not just another how-to belly dance or exercise program , this DVD has beautiful, creative dance routines. The teaching style is step-by-step, clear and moves slowly so you won't be left behind, with emphasis on correct, soft, flowing movement.

Truly a beautiful DVD program! I highly recommend it!

"The Ballet Workout; Shaping and Toning" Featuring Melissa Lowe, DVD review

This workout DVD is a lovely program! You don't need any dance or ballet experience to gain the many benefits of this dance based workout. Focusing on shaping and toning this program will help you create a beautiful body.

The exercises are simple but powerful, quite the workout! The program is slow and relaxing yet very effective, a very nice way to slim down and firm up while creating a lovely feminine form.

A wonderful DVD!