While this DVD is made for women with pelvic organ prolapse or other female issues, because it teaches proper posture for women it's a must see for all women! The DVD clearly teaches how the common posture taught for women is actually incorrect and damaging to their female bodies leading to health issues, and poor posture later in life( often seen as the upper back hump in older women).
The DVD includes two gentle, relaxing, very enjoyable workouts that are designed to teach you proper posture and to develop and strengthen the proper muscles and balance to maintain healthy, correct posture throughout the day and during common activities.
The DVD is very educational, with a thorough, clear teaching style.
A must see for every woman! I highly recommend this DVD!
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